Spending time in nature within the guidelines provided by the government directly and positively affects our cognitive function.
Research is increasingly supporting this view. Naturally, all of this is taking its toll on our well-being, but as practitioners like Dr William Bird have been advocating, nature can counter these negative emotions. And due to limited opportunities to socialize, the number of us experiencing loneliness has dramatically escalated. Our weekly shopping has rarely been so stressful. Working from home brings its own challenges with many of us struggling to focus on the task at hand. With more people getting infected every day, we are all worried about the health of our loved ones, feeling helpless about the situation.
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However, understanding the brain can help us provide more detail on how to sustain mental well-being during lockdown. In comparison, the government only provided general information about how to maintain our mental health and well-being during these unprecedented times. Adherence to the guidelines provided is critical for reducing the strain on the health system and is estimated to save hundreds of thousands of lives. Day after day we receive updates about the number of people infected and are given further instructions on how to protect our physical well-being. The news is filled with information about the novel corona virus.
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